Hi, I'm Christine

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My passion for movement and wellness began in high school and led me to earn a degree in Health Promotion & Fitness Management, followed by a graduate degree in Education. Together, these experiences shaped my lifelong commitment to helping others build strength, confidence, and well-being.

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I am a 200- and 500-hour Registered Yoga Teacher through Yoga Alliance, a Yoga Alliance Continuing Education Provider, an American Council on Exercise (ACE) Certified Personal Trainer, and an American Heart Association CPR/AED Instructor. My work blends evidence-based movement, mindful practice, and practical education to create supportive and empowering experiences for all ages.

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Flowforward offers yoga classes, personal training, wellness workshops, continuing education for yoga teachers, and CPR/AED certification programs — each thoughtfully designed to meet you where you are and help you move forward with confidence.

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I invite you to explore what resonates, invest in your well-being, and become part of the Flowforward community.