My passion for movement and health first took root during my high school years. That passion guided me to earn an undergraduate degree in Health Promotion Fitness Management and a graduate degree in Education, building a strong foundation for a lifelong career in helping others thrive.

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As a certified Yoga Alliance Instructor with 200- and 500-hour certifications, as well as a Yoga Alliance Continuing Education Provider, I’ve dedicated myself to creating opportunities for growth, learning, and connection in the wellness community.

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This website is your gateway to a variety of offerings designed to meet diverse needs and interests. Whether you're looking to join Yoga Community Classes, explore Personal Training Sessions, participate in the Breathe for Change Wellness Series, enhance your teaching skills with Yoga Continuing Education, or earn your American Heart Association CPR/AED Certification, you'll find programs tailored to support your journey.

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I invite you to explore, connect, and grow with me. Together, we can work toward building a healthier, more balanced, and empowered life. Welcome to the Flowforward community!